Role of aerobics exercise and kettlebell training improving on selected health related physical fitness parameters in obese male adults

Background: Aerobics exercise training and kettlebell is recommended to prevent control overweight/obesity. 
 Purpose: The aim of the this research assess improvement in various variables related health fitness among obese adults on administrating a twelve weeks aerobics training.
 Materials Methods: Total sixty male with (Mean ± SD; age: 18.92 1.54 yrs.; height: 172.4 5.4 cm.; weight: 84.4 6.3 kg) were randomly allocated into three equal (n = 20) groups: Aerobic Exercise Training (AET), Kettlebell (KBT) group. AET & KBT protocol was performed days per week for 12 weeks. All selected physical has been examined at baseline Control group does not perform any exercise.
 Analysis findings: There significant difference terms Flexibility (F), Muscular Endurance (ME), Strength (MS) Cardiovascular (CE), between AETG KBTG have compared (p < 0.05). Body Composition (BF) reductions groups 0.05).
 Conclusion: Our findings suggest that protocols greater effects than adult individuals. It schools colleges should administrate aerobic session better perspectives.